Chicken Salad Wrap – At Ashley

Tuesday, October 18, 2011
By Shelley Schlender

WATCH Chicken Salad Wrap Class (1 MINUTE)

Recipe: My Pyramid Chicken Salad Wrap

Ingredients

  • 1 – 2 lb. seedless grapes
  • 1 to 2 lb. romaine lettuce, bagged 8 oz.
  • plain yogurt
  • 12 6” whole wheat tortilla (fajita style)
  • 2 – cans chicken 10 – 12 oz

Instructions

  1. Open and drain canned chicken
  2. Wash grapes and cut in half; put in a bowl
  3. Mix grapes, chicken and yogurt together
  4. Wash and dry lettuce leaves
  5. Place a lettuce leaf on a tortilla, then spoon on the salad mix. About three heaping tablespoons of salad mix should be enough, and be sure you leave the edges of the tortilla free for wrapping.
  6. Roll the tortilla into a wrap
  7. Make as many wraps as you want, then serve.

Cooking time (duration): 20

Number of servings (yield): 12

Meal type: lunch, snack or dinner

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